A Holistic Approach to Wellness

As a black woman, naturally, I love Black History Month. I am so inspired by the resiliency of my people her in America and our native...

Are you interested in utilizing a holistic, strengths-based, social justice oriented approach to improve the well-being of individuals,...

Did you know that coffee may lower your risk of type 2 Diabetes by 11% ? ⁣ ⁣ According to a 2014 study conducted by Harvard...

Happy National Diabetes Month! This year's theme is "Take Diabetes to Heart." In 2018, 34.2 million Americans, or 10.5% of the...

Photo: Taken by me at Kirstenbosch National Garden in Cape Town, SA It’s #traveltuesday and my first day back to work after an idyllic...

I led my first two MUV Barre class today! I am so excited to be certified in Barre Fitness. What is Barre? Barre is a low-impact exercise...

I passed my clinical social work exam today! After completing 3000 hours of supervised clinical practice, 100 hours of supervision with...

I had the pleasure of speaking to 3rd Year Medical Students at Prisma Health Richland alongside my dear colleague, Lyn Smith, LMSW.⁣ ⁣ ...

I had the honor to speak as an invited panelist about the state of healthcare in rural South Carolina. The panel discussion was hosted by...

I had the pleasure to reflect on my experiences with the University of Georgia's Office of Service Learning as part of their "Where Are...