Black History Month and Healthcare
As a black woman, naturally, I love Black History Month. I am so inspired by the resiliency of my people her in America and our native...
How to Become a Clinical Social Worker
Are you interested in utilizing a holistic, strengths-based, social justice oriented approach to improve the well-being of individuals,...
Coffee and Diabetes
Did you know that coffee may lower your risk of type 2 Diabetes by 11% ? According to a 2014 study conducted by Harvard...
November is Diabetes Month
Happy National Diabetes Month! This year's theme is "Take Diabetes to Heart." In 2018, 34.2 million Americans, or 10.5% of the...
The Power of Positive Experiences
Photo: Taken by me at Kirstenbosch National Garden in Cape Town, SA It’s #traveltuesday and my first day back to work after an idyllic...
Barre Fitness Certification
I led my first two MUV Barre class today! I am so excited to be certified in Barre Fitness. What is Barre? Barre is a low-impact exercise...