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Complex Carbohydrates
Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body! Complex Carbohydrates are a great source of sustainable glucose. Complex Carbohydrates vs. Simple Carbohydrates: Complex Carbohydrates: Complex Carbs are found in foods that take longer to digest and to convert into glucose. Complex Carbs take longer to digest so they release glucose slowly. A slower release of glucose means that the brain re
