A Holistic Approach to Wellness

Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...

Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...

Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...

Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...

Dialectical Behavioral Therapy (DBT) is one of my favorite modalities. I love that it incorporates mindfulness and mind-body approaches...

While quarantine can be a great opportunity to spend additional time sheltering in with loved ones, it can also lead to conflict....

Is the Coronavirus Pandemic activating these triggers and symptoms of depression for you? This is to be expected and should be...

May is Mental Health Month! This year's theme is Tools to Thrive. Mental Health America is offering great tools such as the graphic below...