A Holistic Approach to Wellness

As a medical social worker serving a patient population in which hypertension is a common issue, the importance of healthy salt...

Yet another reason to love the month of October! Not only does this month represent my birth month and Breast Cancer Awareness Month, it...

Walking meditation is defined as the mediation in action. During this practice, we become mindful of the experience of walking and root...

October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin...