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The Power of Positive Experiences
Photo: Taken by me at Kirstenbosch National Garden in Cape Town, SA It’s #traveltuesday and my first day back to work after an idyllic trip to Cape Town, South Africa!
I have countless beautiful memories and positive experiences from this trip to get me through the rest of my work week.
Did you know that the “Accumulation of Positive Experiences” is a Dialectical Behavioral Therapy skill for emotional regulation and overall happiness?
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