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Good Sex vs. Bad Sex
I was inspired to write this post while watching It's Not You It's MeN on The Oprah Winfrey Network. The show is hosted by Grammy-award winning R&B singer Tyrese Gibson and Hip Hop Legend and author Rev Run. The show explores sex, love and relationships from contrasting view points - a happily married Rev Run's conservative, Christian-based yet non-judgmental perspective and Tyrese's perspective as a bachelor that is consistent with his sensual and romantic R&B lyrics. I was
New Year, New Dietary Guidelines
Happy New Year! I hope that everyone enjoyed the holidays and is off to a well start this year! Not only are we welcoming in year 2016, but we are also welcoming the 2015-2020 Dietary Guidelines for Americans that were released on January 7, 2016. One of my favorite things about the new guidelines is the inclusion of a recommendation to consume no more that 10% of daily calories from added sugar. This is the first set of DGA’s to include a limit for added sugar intake. This r
