A Holistic Approach to Wellness

May is Mental Health Awareness Month! The purpose of this post is to share evidence based information about practices that can promote...

The Substance Abuse and Mental Health Services Administration (SAMHSA) found that up to 40% of individuals with mental illness did not...

In my last post, I declared my new commitment to being more consistent with blogging and aligned it with Mental Health Awareness Month. I...

I'm back! I am exited to be actively blogging again. I can come up with many excuses including I'm planning a wedding, work is keeping me...