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All About Hydration
Water is essential to mental health and wellbeing – Drink Up! Hydration is very important to our mind and bodies. Especially during this summer heat. Check out these facts about the importance of hydration and tips for staying hydrated this summer. It is recommended that women consume approximately 9 cups a day and men approximately 13 cups. Mild Dehydration may result in: Irritability, restlessness, weakness, poor concentration, feeling sick. Severe Dehydration may result in
