A Holistic Approach to Wellness

Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. Nutrition is an important part of health and wellness. Eating a healthy diet promotes a healthy weight, boosts energy levels and can reduce your risk of cancer and chronic diseases such as diabetes an

Welcome to Part 4 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 4 explores The Power of Nutrition as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. Nutrition is an important part of health and wellness. Eating a healthy diet promotes a healthy weight, boosts energy levels and can reduce your risk of cancer and chronic diseases such as diabetes an

Welcome to Part 3 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 3 explores The Power of Exercise as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. Exercise is a fun and cost-effective way to improve health and wellness. Exercises to include yoga, dancing, walking and cycling have been proven to alleviate symptoms of mental illness, boost mood and

Welcome to Part 3 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 3 explores The Power of Exercise as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. Exercise is a fun and cost-effective way to improve health and wellness. Exercises to include yoga, dancing, walking and cycling have been proven to alleviate symptoms of mental illness, boost mood and

Part 2: Challenging Negative Thoughts Welcome to Part 2 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 2 explores Challenging Negative Thoughts as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. A key risk factor for incurring cognitive debt is recurrent negative thinking. Therefore, part 2 of the Reducing Cognitive Debt Series focuses on recognizi

Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to redu

Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to reduce Cognitive Debt. Are you new to the term Cognitive Debt? Checkout the introductory Reducing Cognitive Debt Post to learn more. What is Mindfulness? How does it reduce cognitive debt? Mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thought

I am so excited to launch my Reducing Cognitive Debt Series in honor of BIPOC Mental Health Month. This video provides an introduction to Co

I am so excited to launch my Reducing Cognitive Debt Series in honor of BIPOC Mental Health Month. This video provides an introduction to Co

Disclaimer: It is not my intention to imply that no one should have a negative thought or having a negative thought will lead to consequences. The purpose of this series is to explore evidenced based implications of a recurrent pattern of negative thoughts or a mental state that is defined by negative thoughts. Also, I am not advocating that we should only think positive thoughts all of the time. This state of being is toxic positivity and may result in denial of difficult em