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Essential Fatty Acids
Did you know that some fats are very important to our bodies? These fats, including Omega-3 and Omega-6 Fatty Acids, offer many health benefits to our bodies, brains and well being. Learn more about Omega-3 and Omega-6 fatty acids below! Omega 3's and Omega 6's • Omega-3’s and Omega-6’s are polyunsaturated fats that provide essential nutrients. • Considered essential nutrients because our bodies do not produce these nutrients, there for they must be obtained from our diets. •
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