A Holistic Approach to Wellness

Himalayan sea salt has numerous health benefits including detoxification and balancing properties and promoting a healthy libido. It is...

According to researchers in the U.K. and at Tufts University, lowering the price of fruits and vegetables could save about 200,000 lives...

Happy New Year! I hope that everyone enjoyed the holidays and is off to a well start this year! Not only are we welcoming in year 2016,...

Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body!...

This Sunday I treated myself to fried green tomatoes. I have become quite fond of this southern staple since becoming a vegetarian. I am...

Water is essential to mental health and wellbeing – Drink Up! Hydration is very important to our mind and bodies. Especially during this...

Did you know that some fats are very important to our bodies? These fats, including Omega-3 and Omega-6 Fatty Acids, offer many health...

I love red wine. Drinking red wine is one of my favorite ways to have me time. I enjoy the taste of red wine and the feeling I get from...

Part of my job at Athens Land Trust is to facilitate educational cooking demonstrations with kids. I love doing this! Sometimes there's a...

I was inspired to create this recipe after working at the West Broad Farmer's Market. One of the farmer's selling at the farmer's market...