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Reducing Cognitive Debt Series Part 2 - Challenging Negative Thoughts
Part 2: Challenging Negative Thoughts Welcome to Part 2 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part...
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to redu
Reducing Cognitive Debt Part 1 - The Power of Mindfulness
Welcome to Part 1 of the Reducing Cognitive Debt Series in Honor of BIPOC Mental Health Month! Part 1 explores Mindfulness as a tool to...
Reducing Cognitive Debt Series
Disclaimer: It is not my intention to imply that no one should have a negative thought or having a negative thought will lead to...
Racism and Racial Trauma are Public Health Emergencies
Racial Trauma is a form of race-based stress that is similar to Post Traumatic Stress Disorder (PTSD).This term refers to persons' of...
Happy Memorial Day!
Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...
Memorial Day Black History
Happy Memorial Day! Thank you to all of the service members that made the ultimate sacrifice for our country. Many historians believe...
"Self Made" Follow Up Post
Follow Up Post: I still support the positive points of the Self Made series that are highlighted in my last post. However, after...
"Self Made" Wellness Reflections
As part of my Self Care this week, I binged Self Made on #Netflix last night. As a black woman, I am so excited that this empowering...
