Complex Carbohydrates

Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body! Complex Carbohydrates are a great source of sustainable glucose.

Complex Carbohydrates vs. Simple Carbohydrates:

Complex Carbohydrates:

• Complex Carbs are found in foods that take longer to digest and to convert into glucose.

• Complex Carbs take longer to digest so they release glucose slowly.

• A slower release of glucose means that the brain receives a consistent and stable flow of energy.

Simple Carbohydrates:

• Carbohydrates are found in foods that have been processed such as white bread and cereal.

• Carbs found in processed foods are digested quickly so glucose is released more rapidly.

• A quicker release of glucose is a less stable source of energy.

Where to find Complex Carbohydrates:

• Green Vegetables

• Beans, Lentils, Peas

• Whole Grains

• Starchy vegetables like sweet potatoes and corn

#complexcarbohydrates #brainfood #brainfuel #lentils #beans #complex #simple #nutrition #wholegrains #peas #greens #greenvegetables #vegetables #health #wellness