October is my favorite month for many reasons. We are able to enjoy beautiful fall weather and other fall favorites like pumpkin everything and robust root vegetables, it is my born month and also Breast Cancer Awareness Month!
Check out this infographic from the CDC. As a black woman under 35, this really resonated with me as African American women have breast cancer rates 2 times higher than white women. Find out how you can lower your risk below:
What are some ways that you like to be physically active? How are you working to maintain a healthy weight? Comment below via Facebook comments!