Our brains use glucose, a simple sugar that is an energy source, as fuel. The brain uses more glucose than any other organ in the body! Complex Carbohydrates are a great source of sustainable glucose.
Complex Carbohydrates vs. Simple Carbohydrates:
Complex Carbohydrates:
Complex Carbs are found in foods that take longer to digest and to convert into glucose.
Complex Carbs take longer to digest so they release glucose slowly.
A slower release of glucose means that the brain receives a consistent and stable flow of energy.
Simple Carbohydrates:
Carbohydrates are found in foods that have been processed such as white bread and cereal.
Carbs found in processed foods are digested quickly so glucose is released more rapidly.
A quicker release of glucose is a less stable source of energy.
Where to find Complex Carbohydrates:
Green Vegetables
Beans, Lentils, Peas
Whole Grains
Starchy vegetables like sweet potatoes and corn